Studies show that depression and anxiety in young people is increasingly caused by a phenomenon called "FOMO", or Fear Of Missing Out.
Read this article FOMO Article
In your log, evaluate whether this is an accurate description of your experiences with social media and networking.
I agree with the FOMO Article. It is very, very, VERY acurite. Especially about woman changing their appances to make themselves look better. My boyfriend himself even told me that I don't need to change my apperence, but yet, I feel the need to like so many other young woman.
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